Benefits of online education

09/15/2020

Benefits of online education

Online education

We are lifelong learners. We desire to learn more, enhance our skills, and achieve things. However, learning can be challenging for some because they have full-time jobs and family concerns, while others experience financial crises.

Online education is a good alternative for those who cannot afford to go to traditional classroom settings. Online education bridges the gap to help learners achieve their goals in their careers. Online education has several benefits.

If you are undecided about whether to go for a traditional class or enroll in an online course, then continue reading to learn more about the benefits of online education.

Benefits of online education

Save more money

You might be paying fees for online courses but try to compute all the other expenses you might have if you go to physical classes. You can save money as you cut transportation, housing, clothing, and other miscellaneous expenses.

2. Study at your own pace

There’s no need to rush paper works when you are enrolled in an online course. If you feel very energetic today, you can read several lessons or if you have other errands to prioritize, you can work on a certain lesson when it is more convenient.

If your purpose for taking an online course is career advancement, you can still work fulltime and gain certifications that may help you with promotion. Moreover, you don’t need to skip family gatherings, reunions or neglect your relationships since you manage your time when you take online courses.

3. Develop your skills and hobbies

Since you manage your learning and gain more time by studying from home, you can allot more time to develop your skills and passion. Instead of physically going to school, you can use that time to paint, play your favorite instrument or even start a business. By the time you have finished the course, you now have more skills and experiences.

Moreover, your time management skills and technical skills can also be enhanced as you take online courses. Since you have to study at your pace, it is all up to you how you will manage your time until you finish the course. If you also encounter technical problems with your device, you would also learn how to troubleshoot it. You can also discover tools and software that might be helpful to your learning.

Study anywhere

Skip the traffic or long drive! In online education, there’s no need for you to come to school. As long as you have your learning gadgets with you, whether you are at your home or coffee shop, you can study your lessons. Select the most conducive place and start learning right away.

5. Variety of courses

Learn, grow and upskill as you choose from different courses offered online. You can quickly check their course program and choose what suits you the most. It is also easy for you to enroll in courses that might not be offered in your community. There’s no need for you to relocate, leave a job or family and incur more expenses as you can take your desired course from home.

6. Digital learning materials

Having tons of papers to read can be struggling, how much more misplacing them? If all your learning materials are available online, no need to worry about such things. With just a click, you can easily access your materials.

With a digital learning material, you can also review the topics quickly. Unlike in a traditional class, you have no opportunity to review what has been said if you don’t record it. Being able to review the material multiple conveniently allows mastery of the subject matter.

7. Tutor support

The tutors of Bira International Institute are willing and excited to guide you until you finish your course. If you encounter any questions or clarifications, you can easily send them a message to help you—experience support and guidance from your home’s comfort.

Want to take an online course?

Online education truly has several benefits. If you are now ready to take an online course, you might want to check the available courses here.

We are also offering a FREE introduction to counselling course. Check it out and avail a 25% discount on other courses upon the completion of this free course.

Recognising signs of stress

09/14/2020

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Recognising signs of stress

A lot of things may enter our minds when we hear the word “stress.” We might be thinking about the school works due tomorrow, the heavy traffic on a Friday night, the financial crisis we are going through, or even the unexpected situations we recently experienced.

As you can see, several things might cause us stress. But what is stress?

Stress is a natural coping mechanism of our body in response to a particular situation. We can feel stress for a short period. This type of stress keeps us alert towards our environment however, experiencing stress for an extended time can affect every aspect of our lives- physically, emotionally, and mentally.

Since prolonged stress is something we must not take for granted, it is essential that we learn how to recognise stress because we all respond to it differently.

Ways to recognise stress

Here’s a list of signs that might be linked with stress. Ask yourself if you feel these signs and if it has something to do with stress.

Physical pains

Headaches, migraines, chest pains, digestive problems such as diarrhea and constipation, or muscle pains may be linked with stress. Many studies associate stress with headaches as well as pain in the neck region.

2. Constant tiredness

Have you ever felt tired even after taking a nap or losing interest in the things you enjoy? Your body might be reminding you that it needs more rest because of too much stress.

3. Changes in sleep patterns

There will also be times wherein you may find it hard to sleep. Your brain might be having a hard time trying to slow down, thus affecting sleep patterns. For some, oversleeping can also be a sign of stress.

4. Concentration problems and difficulty in making decisions

Since the brain is continually thinking of the things causing a person’s stress, people might also have concentration problems. Moreover, people can become forgetful or might find it challenging to make decisions. It is hard for them to focus on the tasks at hand because their brain is working on something else.

5. Skin breakouts

Stress affects your hormones; thus, you can also experience skin breakouts. What’s the best thing to do? Find the stressor, resolve it, and the acne might be gone. Of course, acne is caused by several other factors, and stress can be one of them.

6. Uneasiness

Constantly biting your nails, picking your skin, grinding your teeth, or clenching your jaw or fist can be habits you picked up due to stress build-up. It might be your body’s way of dealing with stress.

7. Changes in eating behavior

Stressed people also tend to eat out a lot to cope with stress while others lose their appetite. Extreme changes in appetite may affect weight and may impose other physical problems.

Indulging can make people feel good and become their coping mechanism. Coping mechanisms may ease stress for a while, but it will not deal with the cause of the stress.

8. Mood swings and irritability

You might also notice that even minor things seem to get on your nerves or you tend to snap at people easily when you are stress. If your irritability becomes constant and frequent, maybe it is time to pause and reflect if this is due to stress.

Stress Management

As you can see, there are obvious and less obvious signs of stress. It is vital that we take some time to pause and recognise each sign so that we can resolve it. Remember, a little stress is normal, but consistent stress may affect your life and even the people around you.

If you want to learn more about mental health awareness or counseling programs, you might check this link.

We are also offering a FREE introduction to counselling course. Check it out and avail a 25% discount on other courses upon the completion of this free course.

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